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Convenience Foods: How to Make the Right Choices
Work, dentist appointment, grocery shopping, baseball game, laundry, dinner for four, help with homework…and it’s only Monday. For most people, this is a snapshot of everyday life. Living a fast-paced...
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Smoothies–Summer Friend or Foe?
Peach Melba Smoothies for Two. (Gluten-Free) from Springfield Clinic’s health library. With the craze of juicing, blending and vitamix-ing, what could possibly sound better than a fruit smoothie on a...
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The Unknown World of Vegetables and Kids
KIDS and VEGETABLES—two words that are usually not found in the same sentence and many times not in the same meal. Many children in today’s society have grown accustomed to pre-packaged, processed food...
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What’s Your Yogurt IQ?
What are the health benefits of yogurt? Yogurt is a high-quality, low-fat, easily-absorbed protein source. (Try saying that three times fast!) Additionally, yogurt is a good source of calcium and...
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Think Healthy for the Holidays!
Looking to make something healthy and creative for your friends and family this holiday season? Watch this video to learn about healthy choices plus see how easy it is to whip up this fun holiday...
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